Asia's #1 training program for ambitious athletes.

Get into your life's best shape.

SEA Games gold
national triathlon champion
national records

Trained under Jürgen Zäck (5× IRONMAN Europe winner, head coach at Thanyapura) · Phuket · 2023–24

Race packages

Are you ready for your next PB?

Race-specific coaching
for your next big event.

IRONMAN 70.3 Triathlon Marathon Half Marathon Swim Competition
Remote In-person · Saigon

What's included

  • 1:1 coaching with Nhat
  • Individual training plan
  • Race-day plan
  • Nutrition strategy
  • Equipment review
  • And more
Inquire about the IRONMAN Vietnam race pack →
Lâm Quang Nhật at the finish line
How we deliver

Many ways to train with us. Pick one. Or stack them.

Group classes
/ 01 · group classes

Group Classes — weekly.

Few slots open

Weekly swim, bike, and run squads in Saigon coached by Nhat and certified assistants. Structured sessions, real accountability, and a community of athletes who show up — season after season.

  • Swim squad · Sala 50m pool, HCMC
  • Run group · Thảo Điền & Sala promenade
  • Bike group · VNG club, Saturday 60–100 km
  • Three-month minimum · season-long norm
See group coaching →
1:1 coaching
/ 02 · 1:1 coaching

1:1 Coaching — online/remote or in-person.

Direct access to Nhat. Individual training plan built around your race goal, your schedule, and your current fitness — not a template. Weekly check-ins, video analysis, and real-time adjustments when life gets in the way.

  • Remote · TrainingPeaks + video review
  • In-person · Saigon sessions with Nhat
  • Race plan + nutrition strategy included
  • Priority response · bi-weekly calls
See 1:1 coaching →
Group excursions
/ 03 · group excursions

Group Excursions — 1–2 days.

Short-haul training trips that punch above their weight. A van, a coastal road, and an open-water session with people who actually race. These are the sessions you remember — and they fill fast.

  • Open water · Vũng Tàu & Mũi Né coast
  • Ride day · Hai Van Pass & Da Nang roads
  • Run day · Đà Lạt highland circuit
  • Overnight options available on request
See excursions →
Training camps
/ 04 · training camps

Training Camps — a full week or longer

Five to seven days, all-inclusive, race-course specific. Train on the roads and water where IRONMAN Vietnam is contested. A third of European camp prices — better weather, more open water, and a national champion pacing the group.

  • Da Nang · IRONMAN course (Feb–Aug)
  • Cam Ranh · open-water focus, year-round
  • Phuket · Thailand block with Jürgen Zäck
  • All levels · beginner to 70.3 podium
See camp dates →
Current and past athletes

Real athletes. Real results.

Minh T.

"Nhat took me from open-water anxiety to finishing Cam Ranh in under 30 minutes. Nothing compares to training on the actual race course."

Minh T. 🇻🇳 Triathlon · Vietnam
Linh N.

"I work 60-hour weeks. Nhat built a plan around that reality — not against it. First marathon in 3:51. Couldn't have done it without the structure."

Linh N. 🇻🇳 Marathon · Vietnam
David K.

"The Da Nang camp was transformative — riding Hai Van three days in a row with a national champion pacing you is something else entirely."

David K. 🇩🇪 IRONMAN 70.3 · Germany
Camille D.

"As an expat in Saigon I had no idea where to swim or ride. Nhat solved all of it — the pool, the group rides, the race calendar."

Camille D. 🇫🇷 Sprint Triathlon · France
Phương H.

"I learned to swim at 38 through Khỉ Biết Bơi. Six months later I crossed the finish line at Oceanman. Nhat makes the impossible feel obvious."

Phương H. 🇻🇳 Open Water · Vietnam
Five great reasons

Five great reasons to train in Vietnam with Nhat.

  • 01

    A coach who lives the sport

    Nhat is an active professional athlete, not a retired one. His methods are built on current personal experience and updated as he trains and races — you get elite insight, not nostalgia.

  • 02

    World-class conditions year-round

    Warm weather guaranteed. Open-water venues that few training groups outside Asia ever access. Long, quiet roads for big ride days. The environment does half the work.

  • 03

    Elite coaching at a fraction of the cost

    Vietnam's cost of living makes top-tier training affordable. Camps, nutrition, accommodation — significantly less than comparable programmes in Europe, Australia, or Japan.

  • 04

    The warmest welcome in Asia

    Vietnamese and Saigonese people are famously hospitable. Expats and westerners find food, services, and social life exactly as they need it — friendly, easy, and genuinely comfortable.

  • 05

    A region worth exploring

    Vietnam and greater Southeast Asia offer extraordinary culture, nature, and beaches beyond training hours. Your best race shape and the trip of a lifetime, in one plan.

Where you'll train

Training facilities in Vietnam.

Two main hubs, both with year-round warm weather, world-class open water, and organised training groups that actually show up.

Sài Gòn · HCMC

Sala 50m outdoor pool, HCMC
Pool · Sala

50m outdoor pool at Sala Urban City. Weekly squad sessions. Open lap swimming year-round — no cold water excuses.

Running along the Sala riverside promenade
Run clubs

Flat riverside promenade and park circuits. Dawn running groups depart from Sala every Tuesday and Saturday.

Running track at Sala Urban City, HCMC
Running track · Sala

400m athletics track at Sala Urban City. Lap sessions, interval work, and time trials in the heart of HCMC's most modern district.

VNG cycling group ride, Saigon
Bike groups · organised

VNG cycling club. Saigon Cycling Club. Saturday morning 60–100 km social rides with real pacelines — show up, clip in, roll.

Nearby Open Water

Within reach as a weekend escape — open water swimming south of Saigon.

Open water swimming at Vung Tau beach
Vũng Tàu

2 hours by ferry or car. Calm bay, warm year-round. The easiest open water escape for HCMC-based athletes.

Open water swimming at Mui Ne coastline
Mũi Né

4 hours from Saigon. Wind-exposed coastline, ideal for building open-water resilience. The long-distance training ground.

Da Nang · Central Coast

IRONMAN Vietnam race course Da Nang
IRONMAN course

Train on the exact May 2026 full-distance IRONMAN Vietnam route. Swim, bike, and run — course knowledge before race day.

Open water swimming at My Khe Beach Da Nang
Open water · year-round

Calm bay swimming from My Khe Beach, 25–28 °C. No wetsuit needed. Consistent conditions for threshold swim sets.

Cyclists on Hai Van Pass Vietnam
Hai Van Pass · cycling

21 km climb, 5–10% gradient. Ocean on one side, jungle on the other. The ride that makes European cyclists question everything.

Running on My Khe beachfront promenade Da Nang
Running · My Khe beachfront

Flat seafront promenade, zero traffic. Perfect for marathon tempo work and brick runs off the bike during camp weeks.

Nhat's methodology

The A·S·I·A Method.

Four pillars built around what time-poor working athletes actually need — and what training in Vietnam quietly delivers better than anywhere else in the world.

Adaptation

Train through tropical heat & humidity. The transferable advantage when you race anywhere.

Swim-first

Swimming is the limiter most triathletes never fix. We start where Nhat started.

Intensity over volume

For time-poor professionals. Built for working athletes — seven hours a week, race-ready.

Anchored in Asia

Training camps. Open water. Cost efficiency. Year-round weather. The geographic moat.

How we start

No off-the-shelf price tiers. Every plan is built around your race.

Tell us your target race, current training load, and what's not working. We'll come back inside two working days with the program that actually fits, the commercials for your specific situation, and an honest read on whether we're the right coach for the goal.

Free, no sales pitch

Tell us about your goals.

Fill out the inquiry form — we read every one. If SwimBikeRun Asia isn't the right fit (wrong distance, wrong timeline, wrong moment in your career) we'll say so and point you to who is. No pressure, no follow-up sequences.

Inquire about coaching
Lâm Quang Nhật
Personal site

Want to learn more about Nhat as a professional athlete?

The full coaching philosophy, the swimming-prodigy-to-national-champion story, his sponsors, his press, and direct booking — all live on his personal site.

Visit lamquangnhat.com →